Updated: Feb 20
If you go to saunas and steam rooms with your cell or headphones, you choose entertaining
distractions over self-reflection.
If you use your cell or headphones while eating by yourself or with others, you choose
distracting technology over breaking bread.
If you ghost someone you are texting, you choose rudeness over elegance.
If you text rather than call or be present to end a relationship you choose cowardliness over
If you betray a partner or friend, you choose unworthiness over honor.
If you are given opportunity to be completely honest, and you lie, you choose disdain over
If you check social media upon awakening, you choose superficiality over mindfulness.
If you laugh from your head rather than your stomach, you choose social compliance over