Exploring the Terrain of Selfhood

The usual suspects of Mindlessness

How contentment determines the difference between aloneness and loneliness

Understanding the dance of reason and emotions.

Odyssean wisdom in challenging times.

The Oviedo Effect and the Cultural Fishbowl

Greek mythology for modern biocognitive science.

Choose authenticity over popularity.

Transparency in the coauthoring of love.

Clarifying human longevity research.

A Path to Longevity Mindfulness

From survival to meaning.

For the past 25 years I have investigated over 180 healthy centenarians worldwide, including the Blue Zones and beyond.

I have focused most of my professional life on investigating the best evidence I could find for healthy longevity.

A celebration of soon-to-unfold events where the significance surfaces in the future.

A condition inviting admiration to emulate without envy.

Time is the duration of space. An affordance rather than a contributor to your actions.

The price of belongingness is high, covertly demanding compliance with dictums limiting individuation.

The more we attempt to avoid thinking about something the greater the tendency to rerun the content.

Outliers set beyond-the-pale patterns of behavior that defy life expectancy predictions.