This video is part of a series of lessons that I teach during my power walks in the forest. Each presentation consists of a mini-lesson from my theory and practice of Biocognitive Science. You will experience the contemplative forest walk with me and enjoy the subtitles that affirm the paradigm shift I am offering.
 
In this 9 minute video, I explain the concept called premature cognitive commitments researched by my colleague at Harvard University, Dr. Ellen Langer. These premature cognitive commitments are behaviors learned without questioning their relevance, eventually leading to mindless traps. 
 
This material is intellectual property of Dr. Mario Martinez and the Biocognitive Science Institute not to be shared or resold.